高一英语健康作文1600字(精选5篇)
高一英语健康作文1600字篇1
Whatishealthydiet?Tothemostpeople,healthydietmeansmoregreenfoods,nojunkfoods.Thegreenfoodisthosepollution-free,highqualityandnutrientfood,includingtheorganicvegetablesandmeats,fruits,eggsandsoon.Themealsofhealthydietshouldbecookedwithfewersaltandoil.Andthejunkfoodisthoselownutrition,highcalorie,processedfoodwithmuchsaltoroil,suchasthefries,friedchickens,saltedeggsandsoon.Thesefoodswillcauseonegetweightandincreasetheriskofmanydiseases.Weshouldkeepahealthydiet,abandonthejunkfoodtokeepourselveshealthy.
高一英语健康作文1600字篇2
Manypeopledreamtoliveahealthylife.Butsometimestheydonothaveafullunderstandingofhealthylife.Inmymind,ahealthylifeincludesphysicalandmentalhealth.Peopleneedtohaveahealthydietandregularexercisetomakeourphysicalmoreandmorehealthy.Atthesametime,peoplehavetorememberthatmentalhealthisalsoveryimportant.Peopleneedtofindwaystorelaxthemselvesandkeepagoodmoodeveryday.Atleastdonotbedepressedforalongtime.Peoplecanhaveahealthylifeonlywhentheykeepagoodhealthbetweenphysicalandmental.
高一英语健康作文1600字篇3
Intheyounggeneration,theirlifestyleisdifferentfromtheoldpeople's.Theyliketostayupandjoinmanynightactivities,thentheywakeupverylate.Thenewexpressionofbrunchfitsthemsomuch,whichmeansthepeopletohaveamealcombiningwithbreakfastandlunch.Buttheirhealthisunderthreat.Someyoungpeople'sstomachhurtsandcan'tdigestfoodwell.Inordertokeephealthy,weneedtodosomeexerciseandeatfoodregularly.What'smore,thebalanceddietisveryimportant,asthesayingthatanappleaday,keepsthedoctoraway,soweneedtoeatproperly.Thehealthylifestylemakesuslivehappily.
高一英语健康作文1600字篇4
Thereisnothingcomplicatedabouteatingaproperdiet.Forgoodhealth,eatavarietyoffoods.Donoteatthesamefoodsdayafterday!Foodsshouldbeselectedeverydayfromeachof'basicfour.'Theyarethefourgroupsoffoodessentialtopropernutrition:themilkgroup,meatgroup,vegetable-fruitgroup,andbread-cerealgroup,Yourbodywillthenbesuppliedwithallthenutrientsitrequires;theyarewater,minerals,carbohydrate,fatsandoils,proteins,andvitamins.Aperson'sdietisdeterminedbyhisattitudes,likesanddislikes.Ifyoueatfoodsfromeachofthebasicfourgroupseachday,youwillhaveabalanceddiet.
高一英语健康作文1600字篇5
Allthepeoplewanttostayingoodhealth.Healthisbetterthanwealth.Itistruethathealthisthefirststeptosuccess.Imaginethis,ifyou’resick,allyoucandoistostayinbedanddonothingatall,howcanyouchaseafteryourdreams?Butifyou’reingoodhealth,youcanovercometheadversitiesyoueverencounterandmakeyourdreamscometrue.Sincehealthissoimportantforeverybody,howcanwemaintainandenhanceourhealth?Therearesomeusefulsuggestions:
Firstofall,weshouldleadtoaregularlife.Earlytobedandearlytorisemakesahealthyman.Donotstayuplate.Somepeoplelovetoplaycellphonesgamesorreadingelectronic-booksbeforesleep,thiscanbebadforthehealth.Weshouldremembertoturnoffthephonesbeforesleep.Second,don’tbetooparticularaboutfood.Trytoeatmorefruitandvegetablesandlesssugarsandsoftdrinks.Ifyouwanttoeatabarofchocolate,eatanappleinstead.Ifyouwanttodrinkmilkteaorcoffee,drinkwaterinstead.Don’teattoomuchmeatinoneweek.Lastbutnotleast,weshoulddoexerciseeveryday.Therearemanyexercisesforustochoose.Suchas,swimming,jogging,squaredancing,playingbadmintonandsoon.Doingexercisecanincreasethecirculationofbloodandenhanceourimmunesystem.Theonewhoinbetterimmunesystem,thelessdiseasehewillhave.
Inconclusion,ifwepaycloseattentiontoourhealth,wecanavoidgettingsick.Trytosleepearlier,eatmorefruitandvegetable,drinkmorewater,anddoexerciseeveryday.Youwillrealizethatit’snotthathardtostayingoodhealth.