plyometrics什么意思 plyometrics音标、翻译、用法
plyometrics音标
英 [plaɪə'metrɪks]
美 [plaɪə'metrɪks]
plyometrics翻译
n.
肌肉增强训练；
英英释义
Plyometrics
Plyometrics, also known as "jump training"or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive"way, for example with specialized repeated jumping.
以上来源于:Wikipedia
plyometrics用法
双语例句
用作名词(n.)Do you perform any type of plyometrics?
你做不做任何形式的增强式训练？
权威例句
Jumping into Plyometrics
Progressive Plyometrics for Kids
PLYOMETRICS: A review of plyometric training
플라이오메트릭 (Plyometrics)
Plyometrics' trainability in preadolescent soccer athletes.
Effects of a Plyometrics Intervention Program on Sprint Performance
The effects of land vs. aquatic plyometrics on power, torque, velocity, and muscle soreness in women.
Effect of an 8-week combined weights and plyometrics training program on golf drive performance
The Combined Effects of Weight Training and Plyometrics on Dynamic Leg Strength and Leg Power
Enhancing Performance: Maximal Power Versus Combined Weights and Plyometrics Training